Long time no post...

I was so busy and finally I have only 4 assignments unlike the others days like today in school I had a test on TLE and AP and Filipino. I received a prize from the doon po sa amin the bag and the pen.

Today I feel like I am going to be sick. But good news my dad would be arriving after 1 hour from Manila. Today we had gymnastics it was fun. While in ICT I finished my codes and in math we had our checking of the problem solving, it was tricky.

Note I am a member of a Makabayan Club and a member of Beyond.

Yeah but despite of the happenings in today's event I am here still alive and thanking GOD.

Until I write a post again :)

hehehee

A day where the parts of my body hurt
A 10 minute run, jog and walk
This week is a mess but fun. I had a lot of experiences which gave me frustrations but if I undergo it, it would give a freedom of happiness.

My subject teachers were funny too especially my filipino teacher and math teacher. I didnt have time to post any latest happenings in my life because this week is a very busy week.

Last I had tantrums because of my assignment, boy was it hard especially my ict.

p.s a lot of assignments are waiting for me gtg

A day where celebrate love for father's

A poem for my father

As I grow, I'm not like any other
I here them say
I look like my father
Becuase my father makes my day

As I show him that I grow
He too doesn't slow
Me and my brother love him
Even when the light is dim

That's my father

F-orever loving
A-dmiring when I do good
T-ogether we play
H-elping we stay
E-veryday he loves
R-eads me to sleep while wearing gloves

MORINGA, MALUNGGAY, SAJINA

Moringa is the English name, Malunggay in Philippines, Sajina in Indian Subcontinent and South East Asia. It grows wildly in hot tropical climate.

Moringa is a herb known all over the world. But only recently in the U.S. It may provide the energy, nutrition and health you've been looking for.

Moringa is a remarkable discovery, which can make biga difference in your health. Gathering scientific evidence shows what has been known for thousands of years by people in the tropical parts of the world: Moringa is nature's medicine cabinet.

It is best known as a source of nutrition and a natural energy booster. Loaded with nutrients, vitamins and amino acids, it replenishes your body and provides what you need to get through a hectic weekday or active weekend.

As the candles multiply on top of your birthday cake, you may find yourself slowing down and saying, I just don't feel young any more. Moringa gives back some of the energy you thought was lost.

According to Inquirer malunggay is a gram for gram seven times more concentrated in Vitamin C compared to oranges, four times the calcium and twice the protein compared to milk, four times the vitamin A in carrots, and three times the potassium content of bananas. It also contains minerals and amino acids, and has been cited by the Asian Vegetable Research Development Center in Taiwan as the most nutritious plant in the world. Malunggay also helps reduce blood pressure.

But when do we realize to eat this kind of vegetable. When we age 70. We must start eating nutritious food when we our young.

Daily must-eat foods

Galvez-Tan’s “daily must-eat foods” are:

• Vegetables, eaten raw or as salad or pickled

• Fruits, all kinds, eaten fresh or taken as fresh juice

• Cooked vegetables

• Nuts—peanuts, cashew, coconut, pili

• Complex carbohydrates—brown rice, brown sugar (muscovado, molasses), whole wheat bread, whole corn, kamote, cassava, gabi, ube

“Our diet today is filled with empty calories, carcinogens (cancer-causing chemicals), high-sugar, foods high in bad cholesterol and fat. Eating a plant-based diet will boost your health and well-being,” he said.

On the other hand, Galvez-Tan’s “must-avoid foods” are:

• Animal meat, especially processed meat

• Animal milk and milk products like butter

• Shell fishes—tahong, talaba, tulya, alimango, alimasag, shrimps, prawns, lobsters.

“The World Cancer Research Fund’s report in 2007, based on a five-year project spanning more than 7,000 clinical studies, declared that all people should immediately stop buying and eating processed meat products and that all processed meat should be avoided for life. Processed meats contain chemical additives that greatly increase the risk of various cancers, including colorectal cancer, breast cancer, prostate cancer, leukemia, brain tumors, and pancreatic cancer,” he said.

A lot of malunggay grows everywhere. It is easy to grow, especially here in the Philippines. Life can be more pleasing if we live life with a healthy way. While kids are young parents must train their child to love vegies and fruits.

Like this one?
The beauty of nature...
Feel like destroying it
I think no...





It might turn out like this when we wont be careful












So start preserving our nature...
Life not easy without them

God was so good he was good...
very good...
more than what we expected...

Life nowadays is surely hard but it would be easier if we have faith in God...
Life is a an extraordinary challenge. A prayer would help, but it needs to be sincere. Families and peers are important too.

Remember it doesn't mean that we only need to concentrate on intelligence we must also remember that intelligence is not the only thing that surrounds us. God is important, friends and peers.

An inspirational lyrics of a song for the Filipinos:

God Will Make A Way

By Don Moen

God will make a way
Where there seems to be no way
He works In ways we cannot see,
He will make a way for me.
He will be my guide,
Hold me closely to his side,
With love and strength for each new day
He will make a way,
He will make a way.


By the roadway in the wilderness
He’ll lead me;
And rivers in the desert will I see.
Heaven and earth will fade
But his words will still remain.
He will do something new today.

With love and strength
For each new day,
He will make a way,
He will make a way.

-May this song inspire us...

It's Friday
It's the day

That I love the most. It is because the next day is Saturday no classes. Students mostly like days that has no classes. It feels great to rest. Life without rest is not life. We must have a break for we are not machines.

Things this day were great. I was in a very good mood. But I was almost late today. This a lot of assignments were given. Science and Technology Education Center is sure a great school.

It's Friday
Almost Saturday

A problematic day...

It all started this morning problems aroused. I left my book. Then I don't know what's bothering me. The whole a feel like somethings wrong or there's a problem I didn't know. But I felt great when I went home.

Though I was in a problematic day I look through the positive side I had another day to live.

As a matter fact it usually ends this way:

A wonderful day...

344 cases for an h1n1 influenza

1% fatality rate for dengue

Which is more deadly?

An h1n1 virus is a virus present in pigs that jumped to humans.It Started in Mexico and moved to other places. In the Philippines, we have 344 cases but still 0 deaths. The problem with H1N1 virus is that it is very contagious. It easily affects human with less resistance.

According to the news, in order to prevent catching the H1N1 virus, it is important to wash your hands properly and stay away from people infected by the virus. To prevent H1N1, proper hand hygiene is the single most important means for preventing the spread of infection in schools, offices and health care facilities. Frequently wash hands with soap and water for 15-20 seconds. When soap and water are not available, use alcohol-based disposable hand wipes or gel sanitizers.

In health care settings, disinfecting hard surfaces is also critical to prevent the spread of infection between patients and health care workers. Avoid touching community surfaces where the virus can live for up to 2-8 hours outside the body.

There is no vaccine yet available right now to protect against the H1N1 virus. There are everyday actions that can help prevent the spread of the virus such as the following:

* Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.
* Wash your hands often with soap and water, especially after you cough or sneeze. Alcohol-based hand cleaners are also effective.
* Avoid touching your eyes, nose or mouth. Germs spread this way.
* Try to avoid close contact with sick people.
* Stay home if you are sick for 7 days after your symptoms begin or until you have been symptom-free for 24 hours, whichever is longer. This is to keep from infecting others and spreading the virus further.


The symptoms of H1N1 flu virus in people are similar to the symptoms of seasonal flu and include fever, cough, sore throat, runny or stuffy nose, body aches, headache, chills and fatigue. A significant number of people who have been infected with this virus also have reported diarrhea and vomiting. Also, like seasonal flu, severe illnesses and death has occurred as a result of illness associated with this virus.

So much for H1N1... Here goes DENGUE

A virus caused by mosquitoes and dirty environment which kills 2 to 3 person each week. With thousands of cases reported each year, hundreds are killed. The difference of dengue is that it isn't contagious like H1N1. Aedes mosquitoes are the carrier of Dengue viruses. These mosquitoes can be easily distinguished as it is larger in size and have black and white stripes on its body, so it is sometimes called tiger mosquitoes. They usually bite during the day time. They breed in artificial accumulation of fresh water, such as broken bottles and tins, flower pots, coconut shell, tree holes etc. Some Aedes mosquitoes prefer to breed, rest, and feed on humans in gardens, where it is cool and shady and where they find small collections of fresh water to lay their eggs, such as at the bases of large leaves. Dengue Fever is more prevalent during the rainy season, so adjusting your itinerary can reduce your risk. Mosquitoes that carry the dengue viruses like to bite during the daytime in shady areas, and on cloudy, overcast days. Avoiding areas with mosquitoes and taking protective steps against mosquito bites will reduce your risk of exposure.

Prevention comes to our mind when we hear of virus and illness. Prevention tips for dengue:

-Clean your surroundings
-Don't leave stagnant water for instance in a vase or a tire which the mosquitoes can lay there eggs and breed.
-social awareness
-water tanks and containers should be covered
-mosquito nets may be used
-If you have fever, immediately consult a qualified homoeopathic doctors or allopathic doctors. Get hospitalized either in a clinic or hospital for proper observation and treatment.
-Use a lotion that prevents mosquitoes from biting you if possible
-If possible stay on screened places
-Avoid wearing dark color clothes

Remember in everything we do God is on our side.

The best way is to use the 5's

SORT
SWEEP
SANITIZE
SYSTEMATIZE
SELF-DISCIPLINE

June 17, 09

Coastal or Roadside Cleanup

This 8:00 am we did a coastal cleanup but not really in the coast it was more like a roadside cleanup. It was fun and it was my first time. Since I entered high school life I tried a lot of experiences that I have never tried. For instance this coastal cleanup. We cleaned near Collin Wood. It was fun though it was tiring. I don't have any picture since nobody brought a cam.

When I started cleaning with my classmates I felt for the nature because there were a lot of trash. It was dirty. Even though we were many we did not finish cleaning the said place. After cleaning I went back to school then I went home I was so tired. But because I have lot of assignments I did not sleep.

There it goes........
Struggling for something,

my blog, it so happens that my teacher ask us to make a blog...unfortunately i don't know how. This blog is my first blog never knowing i could do something like this. I was not engaged to this kind of things. Then there i tried to find something in the net related with making the blog. Then I found something related in making blogs. Then I said to myself "this is too much i don't understand anything, magpatabang na lng ko sa akong classmate." So then I opened my yahoo messenger I ask my classmate Ned, so he helped me out. So I thank God that there is someone who can help in times when I don't know what to do.

Making a blog gave a new learning it was great.